Ayurveda

Rejuvenate & Explore: 2-Week Ayurveda and Sri Lanka Experience

Embark on a transformative journey combining ancient healing wisdom with the vibrant culture and stunning landscapes of Sri Lanka. This two-week experience is designed to restore balance to body and mind while immersing you in the rich heritage and natural beauty of the island.

 

Week 1: Ayurveda Healing in Sri Lanka

Discover the time-honored practice of Ayurveda in the serene surroundings of Sri Lanka. This week is dedicated to revitalizing your body, calming your mind, and restoring inner harmony.

Highlights:

  • Personalized Ayurvedic consultation and dosha assessment
  • Traditional therapies such as massages (Abhyanga, Shirodhara, Pizhichil), herbal steam baths, and detox treatments
  • Daily yoga, meditation, and breathing exercises
  • Ayurvedic nutrition guidance and herbal remedies
  • Relaxing stays amidst tropical gardens, riversides, or coastal retreats

Optional Activities:

  • Ayurvedic cooking workshops
  • Nature walks and herbal garden tours
  • Mindfulness and meditation sessions by the beach or backwaters

Week 2: Sri Lanka Cultural & Scenic Tour

After rejuvenating your body and mind, explore Sri Lanka’s breathtaking landscapes, rich culture, and historic treasures. From golden beaches and lush tea plantations to ancient temples and bustling markets, each day offers new discoveries.

Highlights:

  • Visits to UNESCO World Heritage sites such as Sigiriya, Anuradhapura, and Polonnaruwa
  • Scenic train rides through the hill country and tea plantations
  • Wildlife safaris in national parks to spot elephants and exotic birds
  • Relaxing beach visits along the southern and eastern coasts
  • Cultural experiences including traditional dance, music, and local cuisine

Optional Activities:

  • Whale watching in Mirissa
  • Trekking in Horton Plains or Ella’s hills
  • Temple visits and spiritual experiences
  • Local cooking classes and market tours

 

Your Journey at a Glance:

Week Focus Key Experiences
1 Ayurveda Healing Personalized treatments, yoga, meditation, herbal therapies, detox
2 Cultural & Scenic Tour Ancient temples, scenic landscapes, wildlife safaris, beaches, local culture

This two-week journey is perfect for travelers seeking holistic wellness, cultural immersion, and scenic adventures, leaving you refreshed, inspired, and deeply connected to Sri Lanka’s natural and cultural treasures.

Included Services:
– Overnight stays in Delhi:
– 1 night upon arrival and 1 night before the departure to Frankfurt/Vienna/Zurich.
– If arriving earlier in Delhi, any additional hotel costs must be covered by the traveler.
-Domestic Flights:
-according to tour plan (with Vistara, Air India, or GoAir, depending on availability).
– 15 kg of checked luggage.
-Tour Guide: Authorized English speaking.
-Accommodations: Double room (DZ) with shower/toilet. 3 to 4 Star Hotels
-Meals:Breakfast, Lunch and dinner. Drinks are extra).
-Permits and Entrance Fees:Entrance fees in according to Monuments.
-Transfers: All transfers with a driver.
-Taxes and Fees: All government-mandated taxes.
-Environmental and conservation fees.
-Travel Medical Kit:
-Farewell Dinner: organized by As Metta Insight Journey.

Excluded Services:
-International flights.
-Visa fees for India.
-Meals which is not mentioned in Tour Plan.
-Travel Insurance:
– Personal travel insurance such as international health, trip cancellation, or luggage insurance.
-Drinks and individual excursions and activities.
– Camera fees.
– Tips:Guide +driver
– Costs due to unforeseen circumstances:
– Such as strikes, bad weather, illness, or Natural disaster etc.
-Personal expenses: Such as phone calls, laundry service, etc.

Duration of the trip:

From: 00.00.000 To: 00.000.0000

Total price: USD:                                         Single room/single supplement : USD:

Participants:
Minimum number: 4
Maximum number: 8