Ayurveda

Rejuvenate & Explore: 2-Week Ayurveda and India Experience

Immerse yourself in the ancient healing traditions of India, followed by a journey through its vibrant culture and stunning landscapes.

Week 1: Ayurveda Healing in Kerala

Highlights:

  • Personalized Ayurvedic consultation and dosha assessment
  • Daily therapeutic massages (Abhyanga, Shirodhara, Pizhichil)
  • Herbal steam baths and detox therapies
  • Guided yoga and meditation sessions
  • Ayurvedic nutrition and lifestyle guidance
  • Serene backwaters, lush greenery, and coastal tranquility

Sample Daily Activities:

  • Morning: Yoga, breathing exercises, herbal tea
  • Midday: Personalized Ayurvedic treatments
  • Afternoon: Mindful walks, herbal cooking workshops
  • Evening: Meditation, reflection, or cultural programs

Optional Activities:

  • Nature walks along Kerala’s backwaters
  • Ayurvedic cooking classes
  • Traditional Kerala music and dance performances

Travel Tips for Ayurveda Week:

  • Pack comfortable, light clothing suitable for yoga and spa treatments
  • Bring a journal to track your wellness experience
  • Keep hydrated and follow dietary guidance provided by therapists

Week 2: South India Cultural & Scenic Tour

Highlights:

  • Explore Kerala’s hill stations, tea/coffee plantations, and wildlife sanctuaries
  • Visit historic temples, palaces, and UNESCO World Heritage sites
  • Experience local culture, cuisine, and traditional arts
  • Relax at pristine beaches and scenic backwaters
  • Discover vibrant cities like Cochin, Munnar, Mysore, or Hampi

Sample Daily Activities:

  • Morning: Guided sightseeing, heritage walks, or nature excursions
  • Afternoon: Local cuisine tasting, market visits, or optional adventure activities
  • Evening: Cultural performances or leisure time at your resort

Optional Activities:

  • Houseboat cruise on Kerala backwaters
  • Trekking in hill stations like Munnar or Coorg
  • Wildlife safari in a national park
  • Yoga or spa session to complement the previous week’s Ayurveda treatments

Travel Tips for South India Tour:

  • Carry lightweight clothing and sun protection for day tours
  • Comfortable shoes for walking and temple visits
  • Respect local customs at religious and cultural sites
  • Stay hydrated and try local vegetarian dishes for a safe culinary experience

Your Journey at a Glance:

Week Focus Key Experiences
1 Ayurveda Healing Personalized therapies, yoga, meditation, herbal nutrition, detoxification
2 South India Tour Temples, palaces, backwaters, beaches, hill stations, cultural performances

This journey is perfect for:

  • Wellness enthusiasts looking for holistic rejuvenation
  • Travelers seeking authentic cultural experiences
  • Anyone wanting a balance of healing, relaxation, and exploration

Book your 2-week transformative journey today and return home refreshed, inspired, and connected to India’s timeless wisdom!

Included Services:
– Overnight stays in Delhi:
– 1 night upon arrival and 1 night before the departure to Frankfurt/Vienna/Zurich.
– If arriving earlier in Delhi, any additional hotel costs must be covered by the traveler.
-Domestic Flights:
-according to tour plan (with Vistara, Air India, or GoAir, depending on availability).
– 15 kg of checked luggage.
-Tour Guide: Authorized English speaking.
-Accommodations: Double room (DZ) with shower/toilet. 3 to 4 Star Hotels
-Meals:Breakfast, Lunch and dinner. Drinks are extra).
-Permits and Entrance Fees:Entrance fees in according to Monuments.
-Transfers: All transfers with a driver.
-Taxes and Fees: All government-mandated taxes.
-Environmental and conservation fees.
-Travel Medical Kit:
-Farewell Dinner: organized by As Metta Insight Journey.

Excluded Services:
-International flights.
-Visa fees for India.
-Meals which is not mentioned in Tour Plan.
-Travel Insurance:
– Personal travel insurance such as international health, trip cancellation, or luggage insurance.
-Drinks and individual excursions and activities.
– Camera fees.
– Tips:Guide +driver
– Costs due to unforeseen circumstances:
– Such as strikes, bad weather, illness, or Natural disaster etc.
-Personal expenses: Such as phone calls, laundry service, etc.

Duration of the trip:

From: 00.00.000 To: 00.000.0000

Total price: USD:                                         Single room/single supplement : USD:

Participants:
Minimum number: 4
Maximum number: 8